Knee Pain
Pain located deep within the knee joint is commonly caused by tissue damage within the knee. This pain is often accompanied by swelling and decreased mobility in the affected joint. These symptoms can make it difficult to perform daily activities and may require medical attention to determine the underlying cause.
What causes this to happen?
Sedentary lifestyle, desk jobs that indicate a lack of mobility along with no form of exercise.
Overuse or repetitive motions, leading to pain and inflammation.
A tear or strain in the ACL, a major ligament in the knee.
Are you showing these signs?
Popping noise when joint bends.
Inability to straighten knee.
Swelling and tenderness at knee joint
Stiffness in the morning.
Loss in the range of motion.
How Physica treats back pain
Knee Strengthening
Knee Osteoarthritis
ACL Rehab
Knee Muscular Imbalance
Knee Cartilage Degeneration
Knee Ligament Injury
Meniscus Injury
Patellar Tendinitis
Hamstring Tear
Pre Op Knee Replacement
Post Op Knee Replacement
Conditions We Treat
Physica will help treat knee pain consists of exercises that stimulate and help rehabilitate your knee joint. This will not only to improve your strength of the muscle around the knee joint but also help you in prevention of injuries.
Treat your pain with Physica
Just 10 minutes a day to start relieving your pain.
